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When people talk about going vegan, the focus is usually on what we chose to consume, and how vegans avoid
Pan Social Tips
Dining at a new restaurant? If you’re having a meal in a restaurant that doesn’t appear to have vegan options,
PAN Vegan Cooking
Be patient with yourself if dishes don’t always turn out the way you expected. Google it! Run an online search
PAN_Shopping Tips
Don’t forget the basics. You can never go wrong with fruit, vegetables, nuts, seeds, tofu, tempeh and seitan. Learn to
Pan Vegan Shopping
Vegan products have proliferated in the market, especially over the last decade. More people are seeking vegan foods and we
PAN Travel Tips
Research your destination before your trip, bring some backup snacks, learn which chain restaurants have vegan options, and look for
vegan spices
Common vegan and non-vegan ingredients, de-mystified. Don’t forget the basics. You can never go wrong with fruit, vegetables, nuts, seeds,