30 days of community,
support, & great recipes!

Photo by Jennifer Mora    Location: Greyhound Cafe

30 days of community,
support, & great recipes!

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PAN_Shopping Tips
Don’t forget the basics. You can never go wrong with fruit, vegetables, nuts, seeds, tofu, tempeh and seitan. Learn to
Wild RICE SALAD Derek and Chad SarnoWicked Healthy Such a simple favorite salad to highlight with that batch cooked rice.
Miso Vegetable Soup Ellen Sue Spicer MenuPause Ingredients One-quart water or veggie stock Any of the following vegetables (not all;