30 days of community,
support, & great recipes!

#GoVeganWithUs

LET'S #LIVEPEACEFULLY TOGETHER

SANCOCHO By Alexis Montoya

Sancocho Alexis Montoya Casa Verde Cookbook Ingredients½ of a medium calabaza2 red potatoes1 medium yellow onion, roughly chopped2 green plantains1

Corn-Oat WafflesBy Cindy Thompson

Corn-Oat Waffles Cindy THompson Ingredients3 cups oatmeal uncooked1/2 cup cornmeal1/4 cup pitted dates or raisins1/4 cup sunflower seeds or other

Tips to Shop

Don’t forget the basics. You can never go wrong with fruit, vegetables, nuts, seeds, tofu, tempeh and seitan. Learn to